Presented by Monica Villa Bernal.
Certified Holistic Mentor in Europe
She is a mentor to brave souls, an architect of higher realities, and an artisan of collective awakening.
In his universe, there are no limits: every limiting belief turns into gold, every pain into a sacred door, and every project he creates… is pure magic.
Benefits of this challenge
Who is it for?
For you if you feel:
Obsessive thoughts or mental noise that won't go away.
Suppressed anger or outbursts that leave you tired.
Fear and insecurity in the face of uncertainty.
Impulsiveness and regret afterwards.
Need for control (jealousy, rigidity, unconscious manipulation).
Pride that makes it difficult to ask for help or forgiveness.
What you will achieve
Calm your mind and nervous system.
Vent your anger without hurting yourself.
Regaining security in the midst of change.
Turn impulsiveness into clear decisions.
Let go of the control that drains you.
Finding strength in your vulnerability.
How does it work?
Duration : 6 consecutive days (15–20 min/day).
You receive each day : 1 guided audio (5–7 min) + 1 PDF with psychosomatic explanation, step by step and mirror questions + short videos explaining the techniques.
Simple materials : paper/pencil, a cushion, a quiet space.
Accompaniment : group on WhatsApp and/or Telegram.
I'm interested in the 6-day challenge, but I'd like to know a little more.
The therapeutic basis
In times of high stress, the nervous system goes on alert: palpitations, tension, insomnia, confusion.
With neurosomatic (movement, breathing, tapping) and psychosomatic (writing, rituals), you release tension, regulate your body, and transform anger into creative energy.
It's not about " controlling yourself "; it's about giving a safe channel to what you feel.
What your registration includes
6 guided audios (downloadable).
6 PDFs with clear steps, recommendations, and mirror questions.
Short videos to help you learn the techniques.
Writing templates and rituals.
Optional access to a support group during the challenge.
Bonus: “Body Signals When I Need Relief” Checklist.
💰 Investment
Launch price: USD 17 before September 21.
(When you sign up, the platform will automatically show you the equivalent value in your country's currency.)
In Colombia, the reference price is approximately COP 70,000 (the exchange rate may vary depending on the daily rate and payment gateway).
Guarantee: If on the second day of the challenge you feel it's not for you, we'll refund 100% of your investment.
After the 21st you will pay: $21
FAQ
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Do I need previous experience? No. Just 15–20 minutes daily.
What if I miss a day? You can do it the next day; you'll have access to the material for two months to further learn the techniques.
Is it therapy? It's an educational and physical accompaniment. It doesn't replace medical or psychological care.
Materials? Paper/pencil, a pillow, a quiet place.
When does it start? [September 21] (sign up and receive it on the 1st via email/WhatsApp).